©2019 Caitlin Tinn Performance Nutritionist | All rights reserved
Location | Burford Road, Chipping Norton, Oxfordshire

Hearty Slow Cooked Pheasant Casserole

A family New Years Eve tradition - this slow cooked casserole is perfect for a cold winters evening meal. Quick and easy to prep and leave to cook slowly in the oven!

Ingredients:

2 Pheasants

2tbsp Olive Oil

100g Smoked Streaky Bacon

1 Onion

2 Celery Sticks

25g Plain Flour

300ml Apple Juice

300ml Chicken Stock

1 tbsp Red Fruit Jelly (e.g. Redcurrant)

2tbsp Worcestershire Sauce

3 Bay Leaves

250g Button Mushrooms

Mashed Potato to Serve


Method:

- Preheat the oven 160C/140C Fan/Gas 3.

- To prepare the meat, remove the breast meat and legs from the birds. Set aside the carcasses to make stock for another time. Remove the skin from all the meat and cut the the breast meat into 3cm/1¼in cubes. Season the breast meat and legs with salt and pepper.

- Heat 1 tablespoon of the oil in a casserole dish placed over a medium heat. Add the meat and fry until brown all over. Remove with a slotted spoon and set aside.

- Add the remaining oil and fry the bacon for a few minutes until crisp. Add the onion and celery, and fry over a high heat for few minutes until softened.

- Sprinkle in the flour and stir. Gradually pour in the apple juice and stock and bring to the boil. Add the redcurrant jelly, Worcestershire sauce and bay leaves and return the meat to the pan.

- Bring everything back to the boil, stirring. Season with salt and pepper and a few drops of gravy browning, if using. Cover and cook in the oven for about 1–1½ hours, or until tender. Add the mushrooms and cook for a further 30 minutes.

- Remove the bay leaves and serve piping hot with mashed potato.


Enjoy!


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