Meal and Exercise Challenges
Are you looking to learn quick and easy recipes whilst getting fitter, stronger? Then why not give our Meal and Exercise Challenges a go!
How does it work?
Start with a questionnaire
This will give us a clear picture of your overall health, body measurements, nutritional history and lifestyle and helping us to ensure you get the best start possible.
Designing of your plan
We will create your tailored calorie and macronutrient meal plan using our recipes. These tailored meals will support your progression through each cycle (three in total) during the plan and will form the base of your new lifestyle and journey
After 4-5 working days we will have created cycle one of your tailored HIIT training plan. This will be sent to you via email. We will change your training plan every month to keep your journey progressing. There will be a total of three cycles to complete during this plan.
Completion of the plan and sustaining results
AMAZING! You have completed the plan. You’ll receive a breakdown of your results.