Meal and Exercise Challenges
Are you looking to learn quick and easy recipes whilst getting fitter, stronger? Then why not give our Meal and Exercise Challenges a go!
4 - Week Challenge
£165
This is where you learn new healthy recipes and different types of exercise to boost your fitness and achieve a healthier and happier you!
4-Week Challenge
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Identification of your goals, current eating habits and lifestyle
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Macronutrient and calorie goal personalisation
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Tailored 4-week meal plan
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Work out ideas
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Super-tasty and simple meal plans
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Advice on tracking apps to make nutrition goals easier
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Supplement advice
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Full email, phone support at any time - I will get back to you as soon as I can
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Weekly check in
This bundle is accessible to anyone - whether you follow a vegetarian diet or you are a meat lover. This tailored plan will give you all the tools you need to transform your eating and exercise habits to become leaner and healthier. Learn to love the food you eat and get ready to watch your body change for the better.
8 - Week Challenge
£330
This is where you learn new healthy recipes and different types of exercise to boost your fitness and achieve a healthier and happier you!
8 -Week Challenge
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Identification of your goals, current eating habits and lifestyle
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Macronutrient and calorie goal personalisation
-
Tailored 8-week meal plan - divided into 2 cycles
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Work out ideas
-
Super-tasty and simple meal plans
-
Advice on tracking apps to make nutrition goals easier
-
Supplement advice
-
Full email, phone support at any time - I will get back to you as soon as I can
-
Weekly check in
This bundle is accessible to anyone - whether you follow a vegetarian diet or you are a meat lover. This tailored plan will give you all the tools you need to transform your eating and exercise habits to become leaner and healthier. Learn to love the food you eat and get ready to watch your body change for the better.
12 - Week Challenge
£495
This is where you learn new healthy recipes and different types of exercise to boost your fitness and achieve a healthier and happier you!
12-Week Challenge
-
Identification of your goals, current eating habits and lifestyle
-
Macronutrient and calorie goal personalisation
-
Tailored 12-week meal plan divided into 3 cycles
-
Work out ideas
-
Super-tasty and simple meal plans
-
Advice on tracking apps to make nutrition goals easier
-
Supplement advice
-
Full email, phone support at any time - I will get back to you as soon as I can
-
Weekly check in
This bundle is accessible to anyone - whether you follow a vegetarian diet or you are a meat lover. This tailored plan will give you all the tools you need to transform your eating and exercise habits to become leaner and healthier. Learn to love the food you eat and get ready to watch your body change for the better.
How does it work?
Start with a questionnaire
This will give us a clear picture of your overall health, body measurements, nutritional history and lifestyle and helping us to ensure you get the best start possible.
Designing of your plan
We will create your tailored calorie and macronutrient meal plan using our recipes. These tailored meals will support your progression through each cycle (three in total) during the plan and will form the base of your new lifestyle and journey
Training plan
After 4-5 working days we will have created cycle one of your tailored HIIT training plan. This will be sent to you via email. We will change your training plan every month to keep your journey progressing. There will be a total of three cycles to complete during this plan.
Completion of the plan and sustaining results
AMAZING! You have completed the plan. You’ll receive a breakdown of your results.
“I write this the evening after my first day of placement, and i just want to say thank you for everything you did for me in getting me to where i am today. I wouldn't be able to continue my studies without you. My knee is now 100% and that's down to you.”
- Current Client -