Caitlin TinnAug 8, 20181 minCocoa Protein PancakesA perfect way to start your morning - an easy recipe that you can whizz up the night before. Ingredients: Serves 1 1 large banana 1...
Caitlin TinnJul 19, 20187 minWhat you need to know about eating for Sport!Basic Principles The basic principles of health eating apply to all athletes. Eating a healthy and balanced diet will provide you with...
Caitlin TinnJun 23, 201816 minNutrition for runners....Here is my recent blog on nutrition for runners - I get to the nitty gritty about food and running, what to eat before a run, after a...
Caitlin TinnApr 30, 20182 minProteinThe importance of protein, examples of high protein foods and how much you really need. Why is protein important? - It helps synthesize...